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Fitness and Nutrition

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  • Not a fan of bland, boring, and lifeless meals after a hard day of backpacking? Neither are the Conners, which is why you’ll find their new third edition packed full of even more tasty favorites from the trails! Completely revised and updated, this all-in-one food guide builds on the format pioneered by the original, providing clear and thorough at-home and on-trail preparation directions, packable trailside cooking instructions, nutrition and serving information, and the weight of each recipe, while adding a wealth of reference information and instructional material.

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  • This collection of more than 150 trail-tested recipes, the meat-free sequel to the best-selling Lipsmackin’ Backpackin’, features instructions for at-home preparation,  nutritional information, serving details, and the weight of the recipes.

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  • Fitness & Nutrition for Hiking explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails.  Including recommendations for fitness routines and nutrition, this book is full of how-to information and nearly sixty color photographs.  Perfect for pack or pocket, this book breaks down its subject into the essential topics, providing practical and portable information useful in the field.

    Author Molly Absolon is a former NOLS instructor, an environmental educator, an outdoors writer.

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