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Backpacker Fitness and Nutrition For Hiking

Backpacker Fitness and Nutrition For Hiking

$12.95 $10.95

Fitness & Nutrition for Hiking explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails.  Including recommendations for fitness routines and nutrition, this book is full of how-to information and nearly sixty color photographs.  Perfect for pack or pocket, this book breaks down its subject into the essential topics, providing practical and portable information useful in the field.

Author Molly Absolon is a former NOLS instructor, an environmental educator, an outdoors writer.


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Orders are shipped USPS Priority Mail next business day. We accept returns on unused merchandise. Books must still be shrinkwrapped. If the original order received free shipping and or a promotional Yogi Handbook, and following the return it no longer qualifies. Shipping will be charged at $5.00 and the Yogi's Handbook will be charged at $40.00. Contact us for return instructions 559.850.4453